How I Plan to Get a More Restful Night’s Sleep After Daylight Saving

How I Plan to Get a More Restful Night's Sleep After Daylight Saving

This is a sponsored collaboration between myself and Natrol. All opinions expressed here are my own. 

How I Plan to Get a More Restful Night’s Sleep After Daylight Saving

From the time that I wake up in the morning, until bed time at night, my life is pretty much non-stop. I cook a hot breakfast for the family everyday, prepare lunch, and cook food from scratch most nights unless we go out to dinner as a family. I homeschool, which can take a few hours to administer lessons or up to an entire day. I also tidy up, and wash dishes by hand. Does this sound like a lot?! Because it is! When 10pm rolls around, on most nights I’m completely exhausted! All I can think of is going to bed, to do it all again the next day. Unfortunately on the days that I’m so worn out and tired, like clockwork I end up waking up at 3am and I can’t go back to sleep. From the women that I’ve talked to, I’ve learned that occasional sleeplessness is a real problem for a lot of moms like me and it isn’t only the ability to fall asleep, but it’s staying asleep as well. 
Natrol-Melatonin
 
With Daylight Saving Time coming this weekend, I’m not sure it will get any easier. We lose an hour from our day, and the kids usually get up at the same time as before, which means they are rising about an hour earlier. I’ve started a new bedtime routine that includes taking Natrol Melatonin supplements. I want to get in a full nights rest instead of waking up at 3am, and using 100% drug free sleep aids to help me to accomplish this. Natrol Melatonin is the #1 Melatonin brand in America. Not only does it help you fall asleep faster, but it helps you to stay asleep longer and wake up feeling refreshed. In my earlier post on Natrol 5-HTP, I mentioned not being “team no sleep” because not getting enough sleep actually affects your mood, ability to fight off illnesses, mental sharpness, and even managing the weight we are all trying to lose.  

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseases Based on ^Nielsen Data, 52-weeks ending 6/18/16

Natrol-Melatonin

Natrol Melatonin comes in several varieties so you can choose which one is right for you. Easy to chew Gummies, fast dissolve in strawberry flavor so you don’t need any water, you can take them anytime and anywhere, and time released tablets. The fast dissolve tablets are 100 percent Vegetarian. Natrol Melatonin is also 100 percent drug-freeand non-habit forming.† You won’t start to feel like you NEED to take it. If you suffer from occasional sleeplessness like I do, or want to establish normal sleeping patterns†, you can grab some Natrol Melatonin online or at mass market retailers nationwide, health food stores or even at wholesale stores like Costco and Sam’s. I’m definitely looking forward to more relaxed and restful sleep after Daylight Saving Time. 

Natrol-Melatonin

I’m also excited to share a fun opportunity, where you can get your family involved! March is National Sleep Awareness Month. This month, you can submit a picture of your family or friends on Natrol’s Facebook page, or tag them on Twitter using the hashtag #CaughtDozing, when you catch them napping when they shouldn’t be. You’ll be entered to win fun sleep swag prizes and get a coupon to make your purchase of #NatrolMelatonin. 

I’m also excited to be giving away Natrol Melatonin to one of my readers!

Melatonin-2

Simply enter the giveaway below!!

**Giveaway ends March 22nd and winner will be notified by email. 

a Rafflecopter giveaway

Are you looking forward to getting more sleep after Daylight Saving Time? 

Ashley 

 

54 Comments

  1. livivua chandler

    March 9, 2017 at 5:32 pm

    I do in the middle of the night

  2. William G

    March 9, 2017 at 6:27 pm

    No, but my wife does.

  3. Edye

    March 9, 2017 at 7:43 pm

    YES! I suffer from it often.

  4. Rachel

    March 10, 2017 at 4:17 pm

    I suffer from sleeplessness at least a few nights per week.

  5. ShaToina Swint

    March 10, 2017 at 5:19 pm

    I am a chronic non sleeper and I am working on it. I have been considering trying melatonin too but hadn’t taken the plunge.

  6. Karrie

    March 20, 2017 at 5:38 pm

    Yes I do

  7. RajeePandi

    March 21, 2017 at 6:20 pm

    Yes in the middle of the night

  8. Jenny Ham

    March 21, 2017 at 8:42 pm

    I suffer from sleepless nights all the time.

  9. Jennifer Packwood

    March 21, 2017 at 8:46 pm

    yes! I hate it!

  10. jennifer clause packwood

    March 21, 2017 at 8:47 pm

    I hate it. Many nights like that.

  11. Tracy Shafer

    March 21, 2017 at 8:49 pm

    I do at least 3 times a week.

  12. Denise Higgins

    March 21, 2017 at 8:52 pm

    Ugh, have not slept well in about 4 years…

  13. Amy

    March 21, 2017 at 8:53 pm

    yes all the time.

  14. brittany marie thompson

    March 21, 2017 at 8:56 pm

    Yes all the time!

  15. Brenda Goldberg

    March 21, 2017 at 8:57 pm

    Yes, I do suffer from the inability to get to sleep.

  16. Jennifer nalley

    March 21, 2017 at 8:59 pm

    I have a horrible time sleeping! It’s the worst!

  17. Danielle Fernandez

    March 21, 2017 at 9:09 pm

    Sleepless night have been with me for years. Switched to work nightshirts a couple years ago could never get a straight days sleep. Lucky to have a 4 hour nap. Switched to days so its gotten better but now my boyfriend is complaining he’s not getting any sleep and as a matter of fact just yesterday I told him about melatonin

  18. Linda

    March 21, 2017 at 9:14 pm

    Yes I suffer from it at least 2x a week.

  19. Peggy Johnson

    March 21, 2017 at 9:15 pm

    yes, I have trouble sleeping a lot

  20. Desire Swarm

    March 21, 2017 at 9:16 pm

    Yes all the time

  21. paula emerick

    March 21, 2017 at 9:17 pm

    Lots of sleepless nights since i’m planning my daughters May wedding…

  22. Kim Naumann

    March 21, 2017 at 9:18 pm

    yes, most nights!

  23. Hollie Jahnke

    March 21, 2017 at 9:18 pm

    I do, all the time.

  24. Mya Murphy

    March 21, 2017 at 9:19 pm

    Yes, I would say I average 4 hours a night.. ptsd..

  25. Janel

    March 21, 2017 at 9:25 pm

    I do suffer from occasional sleeplessness.

  26. Scott Winchester

    March 21, 2017 at 9:31 pm

    I have had a lot of trouble sleeping the past few nights…Maybe getting a couple of hours of sleep each night..it really makes it hard to function much at all.

  27. Damien

    March 21, 2017 at 9:31 pm

    In middle of the night

  28. Pamela Sloss

    March 21, 2017 at 9:36 pm

    I struggle almost every night from insomnia.

  29. Leah Siapin

    March 21, 2017 at 9:39 pm

    All the time. I had no energy after we switched the clocks.

  30. Doris G

    March 21, 2017 at 9:59 pm

    Don’t sleep through the night. Many nights wake patter 2-3 hours sleep.

    • Doris G

      March 21, 2017 at 10:00 pm

      after

  31. evonne Brooks

    March 21, 2017 at 10:13 pm

    I don’t sleep properly unless i take a sleeping pill,which i try not to do every night.

  32. beth embrey

    March 21, 2017 at 10:16 pm

    afraid so. If i get 4-5 hours a night i feel blessed

  33. Jill Jackson

    March 21, 2017 at 10:20 pm

    Yes,especially retiring after working night shift for 25 years

  34. Madonna

    March 21, 2017 at 10:26 pm

    In my case I would say I enjoy occasional sleeps. I sleep in naps and stay exhausted.

  35. Melissa

    March 21, 2017 at 10:29 pm

    If I wake up at all I will not go back to sleep

  36. rosie

    March 21, 2017 at 10:29 pm

    everyday im struggling

  37. kelli bryson

    March 21, 2017 at 10:34 pm

    i have trouble getting to sleep and staying asleep

  38. Donna W.

    March 21, 2017 at 10:36 pm

    Yes I sure do!

  39. Kasey Bean

    March 21, 2017 at 10:37 pm

    Yes like 95% of the time

  40. Cindy Vincent

    March 21, 2017 at 10:41 pm

    Yes I do

  41. Shea Adams

    March 21, 2017 at 10:42 pm

    yes, I do suffer from occasional sleeplessness.

  42. Anita Jude

    March 21, 2017 at 10:42 pm

    Yes i do !!!

  43. Gina Rock

    March 21, 2017 at 10:42 pm

    Yes. I fall but I wake up in the middle of the night.

  44. Ashley meyer

    March 21, 2017 at 10:47 pm

    Sure do

  45. sharon shafran

    March 21, 2017 at 10:49 pm

    sometimes when I am on the computer too late

  46. Annette Broxton

    March 21, 2017 at 10:56 pm

    I can never get my mind to shut off and then it ends up early morning before I can sleep and wake up so tired. Thank you for the chance to get some restful sleep.

  47. Brianna K

    March 21, 2017 at 11:10 pm

    I always suffer from sleeplessness my mind always never wants to shut down even when i need it!

  48. Patricia Vazquez

    March 21, 2017 at 11:10 pm

    Yes, I do

  49. Terry

    March 21, 2017 at 11:22 pm

    I have suffered from very little to no sleep for almost 11 years.

  50. Luis Vazquez

    March 21, 2017 at 11:28 pm

    I work odd hours, so I do here and there

  51. Juanita May

    March 21, 2017 at 11:31 pm

    I have suffered from insomnia for years. Now I take a sleeping pill at night so I sleep well.

  52. Maggie Smith

    March 21, 2017 at 11:41 pm

    Occasionally, yes but I call it Motherhood!

  53. Jennifer Bay

    March 21, 2017 at 11:55 pm

    Yes, just about every night

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