This post is a sponsored collaboration between myself and Natrol. All opinions expressed here are my own! 

How I’m adding Natrol® Cognium™ to my Morning Routine for Mental Clarity 

I’m often asked about how I make my day run smoothly as a stay-at-home, homeschooling mom. No matter who I talk to, the answer always remains the same. I have a morning routine in place that sets the tone for the rest of my day. Monday through Friday I get up about two hours ahead of the rest of my family. The morning is my time for peace and solitude. There are so many layers to the time that I get to spend alone in the morning. 

I begin with prayer, gratitude and meditation. This is primarily my “get my mind right” time. Next I read my daily affirmation and do a once over of my planner for the days schedule. If weather permits, after the sun is up I go for my morning walk. My morning walks have become one of the favorite parts of my day. If you’re following my Instastories then I’m sure you’ve seen some of the beautiful snapshots I share from the sights that I take in as I get active through my neighborhood. 

Once I’m back home I take my vitamins and dietary supplements with breakfast. One of the newest supplement that I’ve added to my morning routine is Natrol® Cognium™. I’ve dealt with “mommy brain” way longer than I would like to, as well as feeling foggy sometimes and deal with some forgetfulness. I’ve been researching vitamins for focus and memory as well as brain improvement supplements, and Cognium fits the bill!

Natrol® Cognium™ is specially formulated to keep your mind sharp and your memory strong. Cognium has been clinically proven to help improve memory and concentration† in as little as four weeks and is backed by nine human clinical studies. It’s safe, natural, and stimulant free. This is really going to come in handy as I plan my homeschool curriculum in the coming weeks. 

†Disclaimer- This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseases.

In my research for supplements that help with memory, I’ve practiced implementing these Everyday Brain Health Tips and Tricks from Expert Dr. Mike Dow: 

1. Do something challenging 
2. Add Natrol® Cognium™  to your daily routine 
3. Incorporate More Exercise In Your Day 
4. Create Healthy Rituals 
5. Eat an Antioxidant-Rich Diet 
6. Make Connections Through Relationships
7. Sleep 

While you’re out shopping, Cognium can be found at select drugstores, vitamin retailers nationwide, or you can find a retailer near you by heading to Natrol.com. Remember that prices may vary by retailer. Each capsule contains a 100mg dosage, and the recommended dosage is two capsules per day. Each container has 60 capsules, so that’s a months supply. I’ve been taking Coginum for about a month now, and I’m no longer having those moments of “mommy brain!” 

Interested in winning an amazing Natrol wellness kit?! Follow the details below: 

Want to win a Natrol Wellness Kit & try Cognium for yourself? Click here to Like Natrol on Facebook & comment with a recent brain blip with #CogniumMoment. Find out what you’ll #win http://bit.ly/CogniumMoment

My morning routine is everything! It’s definitely my key to a successful day. To learn more about Natrol‘s suite of wellness products, follow them on Facebook, Instagram, Twitter, and Pinterest.

Do you have a daily morning routine? 

Ashley